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Wellness Wheel

Wellness, Purpose, and a New Outlook for 2022 at Kendal

A new year brings time for reflection and direction. The Wellness program at Kendal at Lexington kicked off 2022 by focusing on life purpose as one of the key components…

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Healthy Drinks for Over Age 50

Published: March 22, 2022 When it comes to a healthy drink, let’s start with the most basic and abundant liquid on earth – water. Most of us are aware of…

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Dorothy workout ball stretch

A Day in the Life - Dorothy

Dorothy Schoeneman moved into her Kendal at Lexington apartment in November 2020. And, while she had to self-quarantine for 10 days due to the Covid-19 protocols of the time, it…

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man and woman on laptops

The First Step- Get Your Name On the List!

If you are considering a move to a vibrant and active retirement community, Kendal at Lexington should be on your list. And, you should be on ours! Start Your Planning…

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two doctors ready to help

What It Means to Have a Healthy Old Age

“Sixty is the new 40; 80 is the new 50,” said Dr. Thomas Lawrence, one of two board-certified geriatricians who shared their expert perspectives on aging in a recent Barclay…

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Residents on hiking trail mountain view

Take a Hike!

While that short sentence is often an expression of irritation, here at KaLex it is a warm invitation to go outside and revel in nature’s bounty.  With spring upon us,…

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Senior practices mindful aging in flower garden

Finding Gratitude in the Process of Aging

Many older adults talk about aging gracefully. But Zoketsu Norman Fischer, who spoke at a recent virtual event, believes the discussion should evolve to focus on aging gratefully. “Through our…

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Senior Woman Writing a Plan

Life Plan Community Financials, Explained

An important part of living mindfully is looking at our lives and clearly observing what is needed for our wellbeing. This not only includes caring for ourselves in the moment,…

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New Year New Exercise

Published: December 29, 2021 For many of us a new year means a new fitness regimen. But instead of turning to the tried-and-true (i.e. running, biking, swimming), how about trying…

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